Mindfulness for academics Instructor: Dr. Orit Harel
Still a couple of spots in the course to give away. Let us know if you want to participate!
Mindfulness refers to a quality of attention and presence, in which you focus on being present in the moment in a nonjudgmental state. It is the only practice research found as useful for enhancing resilience in mental health.
Course Description:
This is a practical, experiential, and participatory class designed to introduce the benefits of mindfulness. Course materials will include excerpts from books, research articles, videos, and guided meditation practice.
Goal:
Introducing the theory and practice of mindfulness that apply to both personal resilience and professional skills related to academia and well-being.
We meet:
Twice on 15 December and on 18 December 2020 from 12:00 to 13:30 to learn the art of mindfulness.
Registration: Is possible until Monday 30 November.
To register, contact our Events Team: international.events@uni-konstanz.de. Don't forget to put "Mindfullness" into the subject line of your e-mail.
Why do it..?
Applying focused attention is a moral choice, not just a skill. We pay attention to what we consider important, and by paying attention to something, we make it important.
/ Ron Epstein, MD /
Yoga and Pilates courses offered by Hochschulsport Konstanz
Thank your interest. The courses have now been booked out!
Stay active! If you enjoy healthy exercise and relaxation exercises, then why not register for our online yoga or pilates course? Interested? It's a date then!
Start date: 3.12.2020 | Registration until 30 November 2020!
Date for Pilates: live every Thursday 10.30 - 11.30 Pilates (in German)
Date for Yoga: live every Thursday 13.00 - 14.00 Yoga (in English)
Each course will have 8 sessions.
The costs for our international students and researchers will be covered if you register through the International Office.
If you would like to register, please contact our Events Team: international.events@uni-konstanz.de. Don't forget to put "Yoga" or "Pilates" in the subject line of your e-mail. Thank you!