Stay active
Offers for physical well-being and fitness
Get up and move!
Exercising is not only good for the body, but also for the mind. The following offers await you in the summer semester 2023:
Courses of the Academic Sports Service
The Academic Sports Service offers a wide range of sports and exercise courses.
#StayActive with the Academic Sports Service
The claim #StayActive stands for the virtual sports and exercise program of the Academic Sports Service. It was created during the height of the pandemic. On YouTube, you can still find 30-minute workouts led by trainers from the Academic Sports Service.
- Chair-Workout
- CORE
- Fitness-Boxing
- Fitness-Dancing-Gym
- Fitness-Gym
- H.I.I.T.
- Coordination & Stability
- Pilates
- Back fitness
- Yoga
Fit@home&office
The possibilities of small exercises you can do at home or in the office are endless. Even a few minutes a day of mobilizing or stretching can have a positive effect. There is really no excuse. But where to start and what's good?
Your colleagues have tested it:
Workout for people who sit a lot: 8 exercises in 8 min
Christoph Kapp (cooperation partner of the Techniker Krankenkasse): "Do what our master gymnast does: simple exercises explained by a professional. Join in and counteract "rusting"."
www.tk.de/techniker/magazin/life-balance/balance-im-job/8-minuten-workout-fuers-buero-2009264
Yoga morning routine - 10 min stretching and mobilizing the whole body
Anne Emmert (Office for Equal Opportunity): "Short and easy to fit in before work, simple enough even if you have little yoga experience."
www.youtube.com/watch?v=s6Jazu4oXls
Multifunctional exercise for the upper body - 2 min standing stretching
Anke Waldau (Academic Staff Development): "The biggest difficulty with this exercise is finding a suitable corner. Once you clear that hurdle, you have a lot of effect with little effort!"
www.youtube.com/watch?v=NHP__v3_ZCc
Backpower - 5 min for the upper back
Kerstin Melzer (Gesunde Uni): "Holding your arms at your sides for five minutes while performing various movements sounds easy, but is quite challenging after a short time. It's worth persevering!"
www.youtube.com/watch?v=ZUdxthMJBZ8
Got something good to recommend? Drop me a line: kerstin.melzer@uni.kn.
Active Campus Konstanz
The Active Campus Konstanz has set itself the goal of establishing student health promotion. On the pages of the Academic Sports Service there are further helpful suggestions for an active everyday life.