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Stay relaxed

Offers against stress, worries and conflicts

Pandemic, political and economic changes - life remains turbulent and demands a lot of us. The Gesunde Uni offers help to cope better with stress and mental strains.

Offers for stress prevention, self-management, dealing with conflicts

Mental Health Week-Special: Offers only for employees

Offers for all employees in the internal training program

Complete e-training courses from PINKTUM on self-competence from anywhere at any time:

  • Mental Health: Act mindfully in everyday work
  • Fit at work – work healthily and mindfully (also in EN and FR)
  • Stress management – mastering stress successfully and calmly (also in EN, ES and FR)
  • Better understand and manage burnout (also in EN, ES and FR)
  • Resilience – strengthening your inner resistance (also in EN, ES and FR)
  • Self-motivation (also in EN, ES, FR and TR)
  • Time management (also in EN, ES and FR)
  • More productive and happier at work (also in EN, ES and FR)
  • Efficiently mastering the flood of digital information (also in EN, ES and FR)

Please register here and enter the desired title under “Comments” in the registration form.

For all employees

Please check the german site for further information.

For researchers and lecturers

Please check the german site for further information.

For academic support services and executives

Please check the german site for further information.

Counselling, coaching and dealing with conflicts

For all employees

  • All employees of the university can make use of the external counselling service for problems, worries and conflicts. Anyone interested should contact the counselling centre directly; the counselling is confidential and the counsellors are bound by professional secrecy.

For researchers and lecturers

The Academic Staff Development offers all reserachers and lecturers at the university the following support, among others:

  • Individual coaching and counselling. Free of charge and confidential, in presence, by telephone and video conference.
  • ASD care package for researchers in times of Corona. Develop personal strategies for everyday work and career in the Corona pandemic.

For executives of academic support services

The Human Resources Department offers the following services to executives of academic support services:

Helplines and therapy (offers outside the Gesunde Uni)

Corona-Hotline of Department of Clinical Psychology (Prof. Dr. Daniela Mier)

Telephone hotline of Prof. Dr. Daniela Mier's working group for all persons who feel particularly burdened by the Corona situation.

  • Free of charge and confidential
  • Mon, Wed, Fri from 10-12 a.m. and Tue and Thu, 2-4 p.m.
  • available on 07531 88-4182
  • Further information on the website of Prof. Mier.

General telephone helpline

For all adult citizens

  • free of charge and confidentially
  • at any time under the following telephone numbers:
    • 0800 1110 111
    • 0800 1110 112
    • 0800 116 123
  • and under online.telefonseelsorge.de

University Outpatient Clinic

The University Outpatient Clinic offers behavioural therapy-oriented treatment of mental disorders in the form of individual and group settings (e.g. social skills training) to people aged 18 and over.

Billing is done as usual in the health system (members of statutory health insurance funds, privately insured persons and self-payers).

The outpatient clinic is part of the working group of Prof. Dr. Daniela Mier.

Further information and contact: