A self-confident body language and manner convey that “I am not easy prey!” This can help reduce the risk of being attacked and can be learned. University sports, the Volkshochschule Konstanz Singen e. V. as well as sports clubs and private service providers in the greater Konstanz area offer self-defence and martial arts courses.
Please remember that you need to train regularly to be prepared for an emergency. To start with, you should probably take part in a compact seminar to learn important basics. After that, we recommend that you practice your self-defence and/or martial arts skills at least once a week.